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Home
About
Services
Grief Counselling
Trauma Counselling
Therapy for Adolescents
Contact
Blog
Retreats & Events
Four-Part Wellness Series
Winter Retreat
Spring Retreat
Fall Retreat
As seen on
How to Build a Coping Toolbox for Hard Days
Hard days are part of being human — but feeling stuck in them doesn’t have to be. A coping toolbox...
How to Let Go of Perfectionism and Embrace “Good Enough”
Do you ever feel like no matter how hard you try, it’s never quite enough? Perfectionism can look...
The Difference Between Stress, Burnout and Compassion Fatigue
Most of us use the words stress and burnout interchangeably, and “compassion fatigue” often gets...
Healing Your Inner Critic: Overcoming Self-Criticism and Building Self-Compassion
Many people are familiar with the persistent, internal voice that judges, doubts, or criticizes...
What to Do When You Feel “Stuck” in Life: 7 Ways to Move Forward
Feeling stuck in life emotionally, professionally, or personally? Here’s how to identify what’s...
How Grief Shows Up in Unexpected Places
How Grief Shows Up in Unexpected Places Grief doesn’t follow a script. It doesn’t always arrive with...
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Author Bio
Sabrina Martelli is a mother of two, wife, social worker and entrepreneur. She has been in practice for over 25 years and has published a chapter featured in the book Momming Hard. Sabrina also writes regularly for Medium and you can access her articles here.
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