As summer comes to an end, you may be feeling a mix of excitement and anxiety. And your patients, clients and/or colleagues are likely feeling the same.  According to the Google misery index, search terms like “depression” “stress” and “anxiety” start to peak in the fall — and most of us find autumn even more stressful than the holidays.
If the effects of Stresstember are impacting you or those you help and work with, here’s some areas that you can highlight and ask questions around in order to help keep stress levels down.

The teenage years can be a challenging time for many.  There’s a lot going on during this formative period including physical, emotional and mental changes and while it can be an exciting time for some, for others they may experience a variety of mental health issues such as anxiety and depression.  In these cases, therapy for teens can be incredibly beneficial for helping them to navigate current and future challenges.  

Trauma counsellors play an important role in helping those suffering form PTSD to regain their emotional well-being.  In today’s post, we’ll review the common symptoms of PTSD and discuss the impact it can have on a person’s day to day life, explore how counsellors and psychotherapists help their clients heal and finally, we’ll look at building a path to well-being.  By understanding PTSD, we can ensure that those who suffer from this debilitating condition can receive the support they need to overcome their trauma and resume living a balanced and healthy life.  

The bond between humans and their pets is undeniable.  Sadly, our pets live relatively short lives and coping with grief and pet loss can be challenging for many pet parents.   The experience of losing a beloved pet can be heartbreaking.   

​Pets are cherished family members and part of our everyday routine so that their sudden loss can be quite jarring and trigger intense feelings of grief and sadness.  It should help to know that if you are currently experiencing deep sorrow from the loss of a pet, grief counselling can be tremendously helpful.  In this blog post, we’ll explore the emotional impact of pet loss and how therapy can provide the support you need and guide you towards healing. 

Unless you are living in an ashram and meditating all day, you’re likely experiencing some amount of stress on a daily basis.   Stress can have a negative impact on our physical and mental well-being.  Thankfully, meditation for stress management is highly effective.  ​

With so many demands, uncertainties and worries competing for our attention on a daily basis, anxiety, fear and unease have become a widespread mental health concern affecting countless people worldwide. While anxiety has become a normal part of life for many people, there is a better way.  Mindfulness exercises are powerful tools for managing anxiety.  

With modern life and a myriad of responsibilities that includes work, family and more, burnout has become a major concern that impacts people across various socio-economic levels. It is therefore essential to bring to light the symptoms and provide effective strategies to recover from burnout. In this blog post, we will discuss the signs and symptoms of burnout and offer practical tips for recovery and preventing burnout in the future.

Mental health is necessary for our overall well-being, and seeking professional help through mental health counselling can significantly improve our lives by helping us to heal from grief, trauma and other mental health challenges. In this blog post, we will explore the profound benefits of mental health counselling, specifically focusing on its role in supporting those who are dealing with grief and trauma, as well as supporting teenagers during this sometimes difficult period of their development.

​In today’s fast-paced world, maintaining our mental health is especially important. Counselling services provide a valuable resource by offering support, guidance, and a safe space to address a variety of emotional concerns including those stemming from traumatic events, daily stressors, work or school related issues or a poor self concept. In today’s post, we explore the essential aspects of counselling, the numerous benefits it offers, and necessary considerations for choosing the right counsellor.