Therapy for Teens: How it Can Benefit Your Child

Therapy for Teens

The teenage years can be a challenging time for many.  There’s a lot going on during this formative period including physical, emotional and mental changes and while it can be an exciting time for some, for others they may experience a variety of mental health issues such as anxiety and depression.  In these cases, therapy for teens can be incredibly beneficial for helping them to navigate current and future challenges.  

One major benefit of therapy for teenagers is that the knowledge and skills acquired during their sessions can carry them through future challenges as they mature and further their education, start their careers and eventually settle into a partnership with someone.   Therapy gives them a safe space for sharing their thoughts and frustrations with a trained professional who can offer both solace and guidance.  Teenagers may feel that they cannot share with their friends or family members which only compounds the issues they are facing. 
 
With therapy, teenagers can learn valuable coping skills to help them manage challenges throughout their lives.  For example, your child’s therapist will teach your teen relaxation exercises and emotional regulation techniques to help them deal with stress.    In addition, your child will learn about the importance of self-care and develop an understanding of the significance of mental health for success in all areas of life.  

An additional benefit of therapy for teenagers is that it can help them to process and express their thoughts and feelings in a constructive way which is helpful for fostering strong personal and professional relationships as well as overall sense of well-being.   The self-awareness that comes from therapy cannot be understated.  With self-awareness comes greater clarity and less confusion so that teens can feel empowered.  

For more serious health concerns such as depression, trauma, eating disorders or sexual identity struggles, therapists can offer evidence-based treatments such as cognitive behavioural therapy (CBT).   CBT has been proven to be highly effective for teenagers struggling with these types of mental health issues.  

Perhaps the greatest benefit of therapy for teens is the increase in self-esteem and confidence.   Teenagers often feel like they don’t have a lot of control over their lives but through therapy, they learn how to set goals, manage their mental health and overall well-being all of which can be very empowering.  

In closing, therapy can be life changing for teenagers struggling with mental health issues such as depression, anxiety, lack of self confidence, angry outbursts and more.  Therapy teaches them a variety of skills including self-awareness, emotional regulation, stress management, goal setting and self-care strategies.  In addition, therapy offers a safe space for your teen to share their thoughts and feelings with a trained professional who can help them develop into a happier and more confident adult.   

If your teenager is showing any signs of mental health issues such as a lack of interest in activities they used to enjoy or if they have become withdrawn or they have regular angry outbursts, it’s highly encouraged that you reach out to psychotherapist who specializes in working with children and teens such as Sabrina Martelli, MSW.  You can learn more about her counselling services and book a free consultation here.

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