RENEW AND RECHARGE: A One Day Healing Retreat for Women for Stress and Burnout Recovery
Revive your body, mind and soul with a 1-day healing retreat hosted by Sabrina Martelli, MSW. Join us for a transformative one-day retreat designed exclusively for women seeking respite from the demands of daily life. "Renew and Recharge" offers a nurturing space where you can explore effective strategies for stress and burnout recovery. There is a better way!
Early Bird Pricing Ends May 13th
Date: Saturday, May 25th, 2024 Time: 9:30 am - 3:00 pm Location: St. Brigid's Villa, St. Ignatius Jesuit Centre, 5420 Hwy 6 North, Guelph, ON N1H 6J2 About the Workshop: In the midst of life's demands, it's crucial for women to prioritize self-care. Our expert-led workshop is designed to provide practical tools and a supportive community for women navigating stress and burnout. Through a combination of insightful discussions, rejuvenating activities, and empowering exercises, you'll enjoy a day of self-discovery and renewal.
Retreat Highlights:
Mindfulness and Relaxation Techniques: Learn mindfulness practices and relaxation exercises to develop and nurture inner calm and resilience in the face of stress.
Learn Coping Skills for Dealing with Your Triggers: Receive guidance on identifying your stress triggers and learn new skills to help you return to calm before overwhelm sets in.
Empowerment Exercises: Participate in activities that focus on building self-confidence and setting boundaries. Identify and commit to supportive self care activities.
Restorative Activities: Enjoy rejuvenating activities such as somatic exercises, guided meditation, and nature walks to reconnect with your inner self.
Community Support: Connect with like-minded women in a supportive and non-judgmental environment, fostering a sense of community and shared experience.
Why Attend? Invest in yourself and reclaim a sense of balance and well-being. This retreat is an opportunity to prioritize your mental and emotional health, equipping you with the tools needed to navigate life's challenges with resilience.
Breaks will be provided along with snacks, coffee and tea in the morning and lunch at noon.
Don't miss this chance to embark on a journey of renewal and recharge. Limited spaces are available, so secure your spot today with our early bird pricing below (ending May 13th) and gift yourself a day of self-care and transformation.
**You will be provided with a receipt on the day of the event that you can claim for group therapy (please be sure to check with your insurance provider if you would like to take advantage of this option).**
To register click the button below or contact us at healing_path@outlook.com. We look forward to welcoming you to a day of empowerment and rejuvenation!
NOTE: AFTER CLICKING THE BUY NOW BUTTON, PLEASE CLICK THE MAY 25TH CALENDAR DATE. YOU WILL THEN BE PROMPTED TO LOG IN OR CREATE A NEW ACCOUNT. NEXT YOU WILL BE PROMPTED TO MAKE YOUR PAYMENT AND WILL RECEIVE YOUR PAYMENT CONFIRMATION BY EMAIL.