Mindfulness Exercises for Managing AnxietyWith so many demands, uncertainties and worries competing for our attention on a daily basis, anxiety, fear and unease have become a widespread mental health concern affecting countless people worldwide. While anxiety has become a normal part of life for many people, there is a better way. Mindfulness exercises are powerful tools for managing anxiety.
How to Recognize and Recover from BurnoutWith modern life and a myriad of responsibilities that includes work, family and more, burnout has become a major concern that impacts people across various socio-economic levels. It is therefore essential to bring to light the symptoms and provide effective strategies to recover from burnout. In this blog post, we will discuss the signs and symptoms of burnout and offer practical tips for recovery and preventing burnout in the future.
Mental Health CounsellingMental health is necessary for our overall well-being, and seeking professional help through mental health counselling can significantly improve our lives by helping us to heal from grief, trauma and other mental health challenges. In this blog post, we will explore the profound benefits of mental health counselling, specifically focusing on its role in supporting those who are dealing with grief and trauma, as well as supporting teenagers during this sometimes difficult period of their development.
Counselling Services for Mental HealthIn today’s fast-paced world, maintaining our mental health is especially important. Counselling services provide a valuable resource by offering support, guidance, and a safe space to address a variety of emotional concerns including those stemming from traumatic events, daily stressors, work or school related issues or a poor self concept. In today’s post, we explore the essential aspects of counselling, the numerous benefits it offers, and necessary considerations for choosing the right counsellor.
The Role of a Social WorkerIn today's world, mental health is an increasingly important aspect of overall well-being. Since the pandemic, more and more individuals are seeking support. They recognize how important mental health is for their quality of life and so they are turning to professionals for help. A social worker is one such essential ally who can support you in addressing your mental health challenges and guide you towards healing and wholeness.
Teenage Mental HealthToday, we delve into the topic of teenage mental health with the goal of shedding light on the struggles they face in order to foster a greater understanding of the importance of supporting their emotional and psychological well-being.
Healing from TraumaTrauma can profoundly impact our mental and emotional well-being. In this blog post, we will explore various types of trauma including psychological, childhood and emotional trauma. Additionally, we'll discuss strategies for healing from trauma and the benefits of trauma-informed counselling.
Understanding the Grieving ProcessGrief is a complex journey that everyone experiences at some point in their lives. Whether it's the loss of a loved one, a relationship, or a significant life change, the need to grieve is universal. In this blog post, we'll delve into understanding the grieving process including the 5 stages of grief, discuss effective coping strategies, and shed light on how grief counselling can aid in processing loss.
Stress Management SkillsIn today's fast-paced world, stress has become synonymous with daily life. But it doesn't have to sabotage your well-being. From work pressures to personal challenges, mastering stress management is essential for a healthier and happier life. With effective stress management skills at your disposal, you can more easily navigate life's demands.
Stress is a natural response to the demands of life, triggering the body's "fight or flight" response. While short-term stress can be beneficial, chronic stress can have a negative impact on physical and mental health leading to a range of issues, including anxiety, depression, high blood pressure, and a weakened immune system. Suicide PreventionWorld Suicide Prevention Day Today in Canada 10 people will end their lives by suicide; up to 200 others will attempt so.
World Suicide Prevention Day (WSPD) is an awareness day observed on September 10th every year, in order to provide worldwide commitment and action to prevent suicides. |
AuthorSabrina Martelli is a mother of two, wife, social worker and entrepreneur. Archives
April 2024
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