Mindfulness Exercises for Managing AnxietyWith so many demands, uncertainties and worries competing for our attention on a daily basis, anxiety, fear and unease have become a widespread mental health concern affecting countless people worldwide. While anxiety has become a normal part of life for many people, there is a better way. Mindfulness exercises are powerful tools for managing anxiety.
How to Recognize and Recover from BurnoutWith modern life and a myriad of responsibilities that includes work, family and more, burnout has become a major concern that impacts people across various socio-economic levels. It is therefore essential to bring to light the symptoms and provide effective strategies to recover from burnout. In this blog post, we will discuss the signs and symptoms of burnout and offer practical tips for recovery and preventing burnout in the future.
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AuthorSabrina Martelli is a mother of two, wife, social worker and entrepreneur. Archives
June 2024
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