Understanding the Grieving ProcessGrief is a complex journey that everyone experiences at some point in their lives. Whether it's the loss of a loved one, a relationship, or a significant life change, the need to grieve is universal. In this blog post, we'll delve into understanding the grieving process including the 5 stages of grief, discuss effective coping strategies, and shed light on how grief counselling can aid in processing loss.
Stress Management SkillsIn today's fast-paced world, stress has become synonymous with daily life. But it doesn't have to sabotage your well-being. From work pressures to personal challenges, mastering stress management is essential for a healthier and happier life. With effective stress management skills at your disposal, you can more easily navigate life's demands.
Stress is a natural response to the demands of life, triggering the body's "fight or flight" response. While short-term stress can be beneficial, chronic stress can have a negative impact on physical and mental health leading to a range of issues, including anxiety, depression, high blood pressure, and a weakened immune system. |
AuthorSabrina Martelli is a mother of two, wife, social worker and entrepreneur. Archives
September 2024
Categories |